Eat Dirt To Get Thinner: SBOs
Eat Your Veggies…with Farm Fresh Dirt Yes, I really mean eat dirt. But, to be fair, make sure that it is organic and is stuck to a root vegetable for the best results. The Healthy Home Economist...
View ArticleNo Money for Supplements? 9 Budget Cuts To Make To Take These 3 Vitamins
You’ve joined the healthy lifestyle movement, eating more “real foods” that ARE the ingredients instead of food products with unpronounceable ingredients. Great job! When your body is no longer...
View Article3 Causes for Stubborn Weight Gain
For many people, it’s easy to quickly lose 5-10 pounds with a targeted, week/two week long diet or food plan approach; keeping it from creeping back on is another story! At least long term studies on...
View Article4 Common Struggles with Fermented Foods + 25 Solutions
Many diets and food plans are finally capitalizing on the health and weight loss benefits of fermented foods like pickles, kraut, kimchi, and even sourdough and tempeh. Smoothie lovers boost their...
View ArticleProbiotic Strains As Solutions to Your Health + Weight Loss Goals: Series
There is a plethora of probiotics in supplement form and in real foods to rebalance hormones and digestion, increase metabolism, add diversity, and rebalance the dominant bacterial genus groups for...
View ArticleHow To Stop Losing The Same Weight Over and Over Again
Sometimes Weight Loss is Complicated In the course of losing weight, it is not uncommon for people to reach weight loss plateaus or to even gain some weight back. This can be especially frustrating...
View ArticleUnlimited (Raw) Dessert Recipes
Unlimited Desserts I keep coming back to this recipe so I thought I’d write about it so I don’t have to search share it. Now we can all go in and out of the freezer and not feel guilty about sneaking...
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